My Blog

Welcome to my blog, where I drop all the holistic health and wellness info you need to know right now.

Discussing Career & Joy w/ Integrative Connection

Hello, hello! So as many of you know, I’m not only an Integrative Nutrition Health Coach, but also have held a very long career in Human Resources as well.  When I connected with fellow IIN graduate, Ashley Nemeroff, through a mutual business contact, it was a natural fit to discuss the health benefits of aContinue reading “Discussing Career & Joy w/ Integrative Connection”

Your Valentine’s Day Self-Love Gift Guide

February 14th is a great day to do something nice for someone you love, but also for yourself (although every day is a great day for that too!). Here are some of my favorite items. Drybrush Bath Salts by Herbivore Organics Every day nourishing body oil Organic Dark Chocolate by HU for antioxidants Fresh eucalyptusContinue reading “Your Valentine’s Day Self-Love Gift Guide”

Breaking Up with Boozy Brunch

Ok, so I’m sitting in front of my computer right now in huge sweatpants and have only brushed my teeth and poured my coffee (and of course had my lemon water), but if you know me at all, you know that I have a major morning routine and I don’t just get up and getContinue reading “Breaking Up with Boozy Brunch”

Why I Didn’t Gain Weight Over the Holidays

Ok, so that title probably makes me sound like a jerk, right? It’s pretty surprising to me too, actually. My entire life has been structured around bingeing and restricting. I don’t mean in the traditional eating disorder terms, but of planning my life around upcoming events. Going to Miami in a month? I have twoContinue reading “Why I Didn’t Gain Weight Over the Holidays”

The Simple (and Free) Way to Kick Out Anxiety for Good

As we come to a close on 2020 (peace out, dumpster fire!), I hope all of you are healthy and safe.  This has no doubt been the most challenging year of our lifetimes and strained in so many ways (emotionally, financially, physically).  There is one thing, however, that every single one of you reading thisContinue reading “The Simple (and Free) Way to Kick Out Anxiety for Good”

5 Ways a Health Coach (me!) Can Change Your Life

What is wellness? We hear this term tossed around often, but what does it really mean to be well? We’ll get technical here – the Oxford dictionary describes wellness as “the state of being in good health, especially as an actively pursued goal”. So what does it look like to achieve wellness and how canContinue reading “5 Ways a Health Coach (me!) Can Change Your Life”

Curious about CBD for Anxiety?

Got the Sunday Scaries? The post-Election Exhaustion? Quarantine Qualms? I’ll never forget telling my doctor that I felt like I was punched in the stomach the second I realized I was awake every morning. My heart racing, feeling like I was already in the midst of a crisis. My hands even shook when I talkedContinue reading “Curious about CBD for Anxiety?”

Is Sugar-Free Better for You?

Do you opt for “sugar-free” when ordering your coffee, or picking out that sweet treat to satisfy your craving, thinking that you’re making a healthier choice than going straight for the sugar?  Well let me tell you, marketing tactics are GOOD.  However, they’re not typically great for your health.  In some instances, you’re better offContinue reading “Is Sugar-Free Better for You?”

My Morning Drink for Boosting Immunity

You guys….what in the actual F?! This is my first post (finally!!), which excites me to no end as I’ve been wanting to share so much helpful information with you on so many health and wellness topics (I get overwhelmed with all the ideas that come through daily), it makes me so sad that IContinue reading “My Morning Drink for Boosting Immunity”


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