Why I Didn’t Gain Weight Over the Holidays

Ok, so that title probably makes me sound like a jerk, right? It’s pretty surprising to me too, actually. My entire life has been structured around bingeing and restricting. I don’t mean in the traditional eating disorder terms, but of planning my life around upcoming events. Going to Miami in a month? I have twoContinue reading “Why I Didn’t Gain Weight Over the Holidays”

The Simple (and Free) Way to Kick Out Anxiety for Good

As we come to a close on 2020 (peace out, dumpster fire!), I hope all of you are healthy and safe.  This has no doubt been the most challenging year of our lifetimes and strained in so many ways (emotionally, financially, physically).  There is one thing, however, that every single one of you reading thisContinue reading “The Simple (and Free) Way to Kick Out Anxiety for Good”