Why I Didn’t Gain Weight Over the Holidays

Ok, so that title probably makes me sound like a jerk, right? It’s pretty surprising to me too, actually. My entire life has been structured around bingeing and restricting. I don’t mean in the traditional eating disorder terms, but of planning my life around upcoming events. Going to Miami in a month? I have twoContinue reading “Why I Didn’t Gain Weight Over the Holidays”

5 Ways a Health Coach (me!) Can Change Your Life

What is wellness? We hear this term tossed around often, but what does it really mean to be well? We’ll get technical here – the Oxford dictionary describes wellness as “the state of being in good health, especially as an actively pursued goal”. So what does it look like to achieve wellness and how canContinue reading “5 Ways a Health Coach (me!) Can Change Your Life”