Your Valentine’s Day Self-Love Gift Guide

February 14th is a great day to do something nice for someone you love, but also for yourself (although every day is a great day for that too!). Here are some of my favorite items. Drybrush Bath Salts by Herbivore Organics Every day nourishing body oil Organic Dark Chocolate by HU for antioxidants Fresh eucalyptusContinue reading “Your Valentine’s Day Self-Love Gift Guide”

5 Ways a Health Coach (me!) Can Change Your Life

What is wellness? We hear this term tossed around often, but what does it really mean to be well? We’ll get technical here – the Oxford dictionary describes wellness as “the state of being in good health, especially as an actively pursued goal”. So what does it look like to achieve wellness and how canContinue reading “5 Ways a Health Coach (me!) Can Change Your Life”