hiiiii!
I’m Kristen, and I’m all about learning and sharing everything I can about different areas of life that enhance our health and well-being. I’m also an Integrative Nutrition Health Coach, Mama to a human and fur baby (and I do some high level Human Resources stuff by day). Incorporating my own journey from a dark place in Philadelphia to a sunny lifestyle (and disposition) on the West Coast, I aim to bring new perspectives to you, with the best tips and tricks for improving your health through everything your consume, not just food. It's about feeling better and living a holistically balanced lifestyle; body, mind and spirit.
Discussing Career and Joy with Integrative Connection
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Your Valentine’s Day Self-Love Gift Guide
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Breaking Up with Boozy Brunch
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Why I Didn’t Gain Weight Over the Holidays
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The Simple (and Free) Way to Kick Out Anxiety for Good
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5 Ways a Health Coach (Me!) Can Change Your Life
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