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When was the last time you received the personal attention you deserve and talked with someone about your health?

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Health Coaching

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.

As a Holistic Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Weekly, bi-weekly or single session calls depending on the level of accountability you want and the program that suits you best
  • Email and text support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

To decide if holistic health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let’s do this! 

Could One Conversation Change Your Life?

Schedule an initial consultation with me today!

3 Month Program

$750

$75 off if paid in full, or monthly payments

The 2 Week Reset Program

$199

Ability to convert to the 3 Month Program

Single Session

$149

Ability to convert to the 3 Month Program

Holistic with Kristen

Guiding and providing accountability to women through simple, yet significant lifestyle changes to improve their health and wellbeing.

Do you have questions about holistic health coaching or the programs that I offer? Send me an email!

kristen@holisticwithkristen.com

Huntington Beach, CA 92647