hiiiii!

I’m Kristen, and I’m all about learning and sharing everything I can about different areas of life that enhance our health and well-being. I’m also an Integrative Nutrition Health Coach, Mama to a human and fur baby (and I do some high level Human Resources stuff by day). Incorporating my own journey from a dark place in Philadelphia to a sunny lifestyle (and disposition) on the West Coast, I aim to bring new perspectives to you, with the best tips and tricks for improving your health through everything your consume, not just food. It's about feeling better and living a holistically balanced lifestyle; body, mind and spirit.